Ayodeji Awosika

Your sense of self runs your life. It ties together everything that has ever happened in your life—whether or not you rise to the challenge, whether you succeed or fail on a certain project, how you respond to others, and in the long run, the way your life turns out. The roots run deep. If you want to change your life, you have to change your story. This comes from changing your self perception.

Walking 10,000 steps per day has an enormous upside and little to no downside. It's so easy to do that it's hard to make the excuse not to do it. And I promise you, once you get into the habit of doing it, you're going to look forward to it. It will seamlessly become a part of your routine.